Unveiling the Magic of Amazing GF Protein Cereal Bars with Three Wishes Cereal!

Today, I'm excited to share a simple and tasty recipe for gluten-free protein cereal bars. With only three ingredients—sticky marshmallows, creamy butter, and the delightful crunch of Three Wishes cereal—you can make snacks that are not just delicious but also full of protein!

These bars are perfect for breakfast, a post-workout boost, or a tasty afternoon pick-me-up. They will satisfy your sweet cravings while providing the nutrients you need to keep your energy up. Let’s jump into making these incredible treats!

Why Choose Three Wishes Cereal?

Three Wishes cereal can change your breakfast routine. It is gluten-free, high in protein, and low in sugar. Made from a mix of chickpeas, pea protein, and tapioca, this cereal offers a fresh spin on traditional options. For instance, just one serving (about 30 grams) offers 8 grams of protein and only 3 grams of sugar.

This versatile cereal is not only a great way to fuel your morning but also a fantastic ingredient for energy-packed snacks. With flavors like vanilla, cocoa, and cinnamon, you can easily enjoy variety in your snacks.

Ingredients You'll Need

Before you start baking, gather the following ingredients:

• 1/2 cup (1 stick) butter: This will give your bars a rich, creamy feel.

• 1 bag of gluten-free marshmallows: Choose your favorite brand for sweetness and chewiness.

• 1 box of Three Wishes cereal: Select a flavor that excites you—think cinnamon or chocolate!

  
  

With these ingredients, you're all set to create a wholesome snack that fits right into your diet.

Step-by-Step Instructions

1. Prepare Your Workspace

Get your workspace ready. Gather all your ingredients, a large mixing bowl, a saucepan, and a baking dish.

2. Melt the Butter

In a saucepan over low heat, melt your butter carefully. Keep stirring until melted, but avoid browning it.

3. Add the Marshmallows

Once the butter melts, put the gluten-free marshmallows into the pan. Stir continuously until they are fully melted and blended with the butter to form a fluffy mixture.

4. Mix in the Three Wishes Cereal

After achieving a smooth marshmallow mix, take it off the heat and stir in the box of Three Wishes cereal. Ensure every piece of cereal gets coated in the gooey mixture. The aroma will be fantastic!

Delicious gluten-free protein cereal bars with a golden-brown crust.

5. Press into a Baking Dish

Lightly grease a baking dish with butter or line it with parchment paper. Pour in the mixture and press it down firmly to create an even layer.

6. Set and Slice

Let your mixture cool at room temperature for about 30 minutes or if short on time in the fridge for around 15 minutes until set. Once cooled, cut it into the shapes you prefer.

7. Enjoy Your Creation!

Your gluten-free protein cereal bars are ready! You can enjoy them right away or save them for later. The delightful flavors of the Three Wishes cereal are sure to impress.

Customization Ideas

Embrace fun personalization options! Here are a few ideas to jazz up your cereal bars:

• Add Mix-ins: Toss in some nuts, dried fruits, or chocolate chips before pressing the mixture into the pan.

  
  

• Drizzle or Dip in Chocolate: Melt dairy-free or regular chocolate and drizzle a little on top for an extra indulgent touch.

  
  

• Flavor Infusions: Add a splash of vanilla extract or a sprinkle of cinnamon to the marshmallow mixture for a flavor boost.

  
  

Storing Your Bars

Store these tasty GF protein cereal bars in an airtight container at room temperature for about a week. If you want them to last longer, pop them in the fridge where they can stay fresh for up to two weeks.

Happy snacking!